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It is a known fact that 3500 calories is a pound of body weight and to lose one pound, you must reduce your intake of calories by 3,500. Given that information, if you want to lose five pounds in one week, you must reduce your calories by 17,500!

We are all aware that an average diet is about 2000 calories per day. That’s only 14 thousand calories per week. That’s average! That’s what keeps you healthy. If you are going to diet off five pounds which is seventeen thousand five hundred calories, you have to burn 3500 more calories than you eat for the entire week, or go totally without food PLUS burn 3500 calories in one week. That just won’t work. You can’t lose five pounds in one week by dieting. You have to have some food to stay alive.

So if you eliminate food, you’re in for a rough ride. Your body has this involuntary reaction which we refer to as hibernation, in bears. As good a name as any in people, but we usually call it metabolism. When the food stops coming in, your metabolism picks up on it and starts burning protein, which is your lean muscle. It’s 75% water, and is your first line of weight loss. You lose your water. You ever see body builders with their protein drinks and protein bars and protein powder? Lots of muscle there, isn’t there? But the next thing that your metabolism does is worse. It starts to burn carbohydrates, which means that your fat increases. You start to put more weight on!

You have to control the burn rate, not the caloric intake. I mentioned body builders a minute ago. They eat like they will never have another meal. For all the food they take in, they should weight 400 pounds, but they don’t. They have learned to speed up their metabolism, so what they eat is going into muscle building, not fat storing.

One thing is for sure: Body Builders are mostly protein, and very little fat. They don’t eat a lot of Big Macs and Whoppers. They have a totally different diet with protein drinks and bars and shakes. They couple that with some simple exercises, and they control their metabolisms. If you like that sort of look, they are usually pretty hot, yet they eat like there won’t be food tomorrow. You have to control the burn rate, not the caloric intake.

Fact is, you can’t just diet and make fat go away, so you have to make a complete lifestyle choice. You want to lose weight? Start with a little exercise. Get your metabolism kicked up. Once that starts to take off a little weight, THEN you start your diet, and after that you increase your exercise. When you start AFTER you have increased your metabolism, the work will be more effective. The pounds will come off faster and more easily. The weight loss is a lifestyle change and more likely to stay off.

Understand that you put your weight on because you don’t burn everything that you eat. You store some of it, and over time, that weight builds up. Problem is, storage is driven by what you eat and that consumption is mostly about water. Protein is 75% water. When you go on a diet, after you clear out the water you burn protein from your storehouse.

You can’t just diet fat off because your body will give away all of it’s protein to protect itself, so you start to live on carbohydrates- and gain weight. When you lower your food intake, you lose protein, and this loss lowers your burn rate.

If thediet seems to be taking forever, remember that 3500 calories is one pound of fat. Here’s your chance, visit my website at the link, or see my blog. There’s lots of articles and the blog has some interesting opinions as well.

Our bodies necessitate oxygen to exist yet the use of oxygen in our bodies causes oxidative impairment. When our bodies use oxygen, free radicals are created. A free radical is a molecule that is deficient one or more electrons. These molecules are extremely erratic and can cause a enormous amount of impairment. Antioxidants are a group of nutrients found in food that are recognized to check or slow the effects of oxidative harm in our bodies.

Antioxidants actually come in and donate the absent electron to the free radical thus stabilizing it and preventing extra damage. Antioxidants are abounding in many of the foods found in nature and including high antioxidant foods can help us to thwart many of the troubles of aging and prevent diseases such as heart and cardiovascular disease and cancers by enhancing our own immune system.

Berries contain some of the utmost antioxidant levels in the world. Blueberries, cranberries, blackberries, strawberries, grapes and cherries all have elevated antioxidant content. The Oxygen Radical Absorbance Capacity or ORAC is how food is measured for antioxidants. All berries rank high on the ORAC scale and the highest-ranking solid food on the ORAC scale is the acai berry. A couple of things such as ground cloves and ground cinnamon rank over the acai but as for concrete foods the acai berry surpasses all.

Fruits that have a elevated level of antioxidants incorporate the citrus variety, orange, grapefruit and lemons and many of the more tropical fruits such as kiwi, mango and papaya. Apples, pears and plums are also outstanding.

Many of the widespread vegetables are enormously elevated in antioxidants. Spinach, Kale, Swiss chard, dandelion greens and other greens are excellent, along with the cruciferous vegetables such as broccoli, cabbage, cauliflower and Brussels sprouts.

Pumpkins are very superior in beta-carotene, which is a matter that converts to vitamin A in our bodies. Beta-carotene is a very crucial nutrient but it can be risky, especially for smokers, to take beta-carotene in supplement form. The top way to get this crucial nutrient is through the diet. Most orange foods, like pumpkin, carrots, sweet potatoes and squash provide an abundant total.

By consuming a colorful diet you will be sure to obtain an copious supply of antioxidants. Most of the vibrant and colorful foods found in nature are full in antioxidants. Berries are deep purple and red. Pumpkins and carrots are bright orange. Spinach and broccoli are deep green. Tomatoes and watermelon are red. Color is a big indication to antioxidant faculty.

Research continues on antioxidants but it is showing increasingly more advantages for our health. Superior immune function can avert disease like cancers and heart disease and also check common ailments connected with aging such as macular degeneration and Alzheimer’s disease.

Acai berries offer fundamental nutrition our bodies require to lose fat. For more information about acai berry wiki stop by my blog at http://acaiwow.com

One of the best parts of the gym is the ability to grunt and make faces like a real brute and get away with it. This usually happens when you’re pushing through some pain and yelling at your muscles not to fail on you.

This article will show you why training to failure is important and how to do it properly.

Every person in the gym that’s worth their salt has pushed their muscles to the limit.

I reached failure yesterday on the incline bench with 85 lbs dumb bells. If I didn’t have a spotter, I would’ve been in serious trouble.

I knew I’d reached my limit on my chest so I moved on the next muscle, unlike most, that continue to pound away.

When you train to complete muscle failure, you’ve recruited (just about) every fiber in that muscle to do a particular movement and they’ve ALL failed. The lactic acid build up from your muscles oxidizing themselves has reached a critical limit and they can’t move anymore.

When you micro-tear most of the muscle, you’ve given yourself the maximum chance of recovery.

If you damage 60% of your muscle, that 60% will repair itself. But if you damage 98% of your muscle, you leave room for much greater repair. When more muscle repairs itself, you’ll see greater and faster growth. The time added to this growth is minimal compared to the extra gains you will see.

Make sure your tempo and technique remain constant. Be sure the failure is from your muscles and not your joints. Have a mind-over-matter attitude and push through the pain until you can’t perform the exercise any longer.

With that being said, it’s a good idea to have a spotter with you when you do this. Either your training partner, or someone else. This can be dangerous as I’ve pointed out above, but if you want to see greater growth, this is a great strategy.

Your spotter needs to be vigilant as to when you’re about to fail and you need to communicate your failure point with your spotter.

I would end with the cliche, No Pain, No Gain, but that’s not exactly true, lol. So I’ll just say, Train Hard and Train Smart.

Looking to find the best advice on how to build muscle, then visit www.fitwithmitch.com to find the best advice on muscle building for you.

Aquasana brand water filters offer a wide assortment of filters.  Manufactured  by Sun Water Systems a U.S. company offers a collection of filters to satisfy every home needs. Need a whole house filter? They have them. The Aquasana EQ-300 Rhino whole house filter will fit those needs. It’s easy to install and doesn’t require any electricity  or backflushing. Filter will last 3 years or 300,000 gallons of water. Next is their shower filter called the Aquasana AQ-4100. This filter comes also with a hand held massager model. Filter cartridge lasts six months. How about a undercounter kitchen filter? Then the Aqusana AQ-4500 will fit the bill and not break the pocketbook.

Finally there is the Aquasana Aq-4000, designed to be one of the simplest most effective countertop filter in exsistence. Cost to run this filter is less than 10 cents a gallon and filters last six months.  No clumsy pitchers to fill up, just connect to your faucet for crystal clear water. You can get all of these purification systems at a great discounted price with free shipping to boot at Better Water Store.

The convenience of having a  water filtration is one of the many reasons why people choose to install this type of system.  In this day and age, people all around the world are trying to make their lives easier as well as healthier.  Some consumers purchase bottles of water where as others have chosen to utilize a countertop water filters system.

Having access to a Aquasana filtration system in the home has become a great convenience for a lot of consumers.  Not only does this type of water filtration give us the opportunity to live a healthier lifestyle, but the ease in which it can be installed also adds to the allure of owning a countertop water filter system as well.

Because these Aquasana countertop water filters can be found almost anywhere, consumers have direct access to a very economical way of providing water to their families.  They are extremely easy to install and after installation can be used by anyone in the family.  They tend to be less expensive in the long run then purchasing bottles of water and are a whole lot healthier than drinking tap water.

The arduous process of installing a water filter forces millions of the households to switch to bottled drinking water. A countertop water filter is a less expensive option with easy-to-install systems. Some of these filters require a few tools to connect it to your kitchen faucet or to hook it up under a sink. Some times you may just need a wrench to install the filter. Within a few minutes, it is ready to use for your daily drinking needs.

After purchasing a countertop water filter, make sure that you have all the parts in the box. Some of these filters have a diverter valve and thick plastic tubing that could be attached with the faucet, which should be positioned over the sink. Others are available with a spigot that could be used instead of your normal kitchen faucet. In the later case, you can place the filter over the kitchen counter for easy usage.

Once you have installed it, make sure that all the connections are secure and there are no leaks. Even replacing the filter cartridge is easy. Stop the feed water, clean the inside of the filter housing and replace filter cartridges. While installing the filter, do not change any plumbing as they are in accordance to state and local regulations. Have a cheap and safe water drinking life!

Millions of families are spending an incredible amount of money each year on bottled water. With the costs of everything skyrocketing, many families are turning to water filters instead. Water filters can deliver safer and cleaner water at an incredible cost as low as 9 cents a gallon.

Just how much do you spend each year on bottled water?  It is almost certainly more than you think.  In a recent pricing study, a California supermarket sold a popular brand of bottled water for $1.19 per twenty ounce bottle.  In many studies, the same bottle of water was typically sold for over $1.75 in vending machines.  90% of the expense of bottled water is in making the bottle itself - all of which are soon thrown away.

The majority of dietitians recommend that people drink eight 8-ounce glasses of water each day.  Even if we assume that only half of that comes from bottled water, that could still mean that a person is spending up to $1,022 each year bottled water. In an average-sized family, the amount of money wasted on bottled water can be several thousands of dollars each year.  Just think of all the things you could do with that money!  Luckily, the use of  water filters can get that money back for you to spend however you see fit.

Water filters are a very affordable option.  Water itself is amazingly cheap.  Tap water costs only two-tenths of a penny per gallon.  Adding in a step of filtration only adds a small amount of cost, since the same water filter can be used for hundreds of gallons of water.

Plastic water bottles tend to take up a lot of room.  Thinking about it, it is really incredible how so many people take up storage space in their home  to store bottled water.  A  water filtration system only takes up a few square inches, and can come in many colors and styles to match your existing sink decor.

Some people drink bottled water because they think tap water will be safe.  This is a very common misconception, but it is also very misinformed.  The Food and Drug Administration does not regulate bottled water, but it does regulate tap water.  Tap water is at least somewhat safe, but you have no such guarantees with bottled water.  If you put your home water supply through a  filter, you make it even safer by removing metals and contaminants.

Now that you know a little bit more about the relative benefits of using  water filtration versus bottled water, I hope you can go out and start making wiser consumer choices.  Remember that  water filters save money, look better, and are safer as well.

I’d admit it. I’m a junkie when it comes to technology. They call folks like myself “early adapters”. But recently I went the other direction and started looking for simple and reliable water filters. I found my self  getting “steered” again and again to a brand called Aquasana. This brand  has a filter system that is both simple and inexpensive. I’ve had the “distillers” and the “pitcher types” and of course “Reverse Osmosis”, but I was looking for easy. I also didn’t want all of the “good” minerals taken out of the water like happens with “distillers” and “reverse osmosis”.

We picked the Aquasana AQ-4500 undercounter system. These water filters are super simple to install and very efficient. They use a twin cartridge system that has both Underwriter Laboratories approval and also rated a “Best Buy” from Consumer Digest magazine.  We got a great price from Better Water Store, and I must say that this was one of the simplest installations of any appliance that I’ve ever done.  After running the faucet for a few minutes we were “good to go”.  Thumbs up for this product.

Aquasana water filters make home filtration easy. This brand is make by Sun Water Systems located out of Texas and are American made. Their product line up includes countertop filters,under the sink filters, shower filters and whole house filters.  They have some of the strictest quality control of any  manufacturer. Most of these models are both Underwriters Laboratories approved, and a Consumer DIgest Magazine “Best Buy”. These filters are shipped around the world for worldwide usage.

Our latest choice is the Aqusana  AQ-4500 under counter water filter. These water filters retails for under $150.00 dollars and has a twin-cartridge system, with a beautiful chrome faucet that attaches easily to your sink, thereby providing a easy to use system. All one has to done after it is installed is press down the lever and great filtered water comes out. Filters last 6 monthes and cost under $50 dollars to replace. Installation took less that 30 minutes and came with complete instructions on how to install. At the store we purchased from, Better Water Store they even had an installation video however it wasn’t needed.

As the United States and the world at large enter a recession, most families are looking for simple ways to save money without having to hurt their lifestyle.  It turns out that one such simple method is clear - literally. Thousands of families are spending hundreds if not thousands of dollars every year on water.  Bottled water is many times more expensive than water filtered from your tap, so this is an expense you can eliminate easily.  Best of all,  water purifiers are also more attractive than water bottles and actually produce safer water. How much do you think you spend on plastic bottled water each year?  It is almost always more than you think. In a recent pricing study, a US supermarket sold a popular brand of bottled water for $1.19 per twenty ounce bottle.  In many studies, the same bottle of water was typically sold for over $1.75 in vending machines.  90% of the expense of bottled water is in making the bottle itself - all of which are soon disposed of.

Luckily, the use of  water filters can get that money back for you to spend however you see fit.Water filters are a very affordable option.  Water itself is amazingly cheap.  Tap water costs only two-tenths of a penny per gallon.  Adding in a step of filtration only adds a small amount of cost, since the same water filter can be used for hundreds of gallons of water.Plastic water bottles tend to be ugly and to take up a lot of space.  Thinking about it, it is really incredible how so many people take up storage space in their home  to store bottled water.  A  water filter  such as the AQ-4000 only takes up a few square inches of your counter top space . Some people drink bottled water because they think tap water will be safe.  This is a very common misconception, but it is also very misinformed.  The Food and Drug Administration does not regulate bottled water, but it does regulate tap water.  Tap water is at least somewhat safe, but you have no such guarantees with bottled water.  If you put your home water supply through a  filter, you make it even safer by removing metals and contaminants.Now that you know a little bit more about the relative benefits of using  water filters versus bottled water, I hope you can go out and start making wiser consumer choices.  Remember that  water filters save money, look better,and are safer as well.